Dt. Himani SharmaClinical dietitian · 14+ years
Transform Your
Health & Lifestyle
With Expert Nutrition
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Post Graduate in Nutrition & Dietetics
Yoga & Holistic Wellness Expert
With over 14 years of clinical experience, Dt. Himani Sharma has helped thousands of individuals transform their relationship with food. Currently serving as Senior Dietitian at Skintillate Clinic and Tarak Hospital, she brings a unique blend of scientific rigor and empathetic patient care.
Her distinguished career spans premium healthcare organizations including VLCC, Nestlé, National Heart Institute, and Metro Hospitals. As Former Slimming Head at Vibes Healthcare, she developed specialized weight management protocols that have transformed thousands of lives.
Her approach is deeply rooted in Indian food science — creating culturally relevant, delicious meal plans that patients actually enjoy following. No bland diets. No extreme restrictions. Just smart, sustainable nutrition.
Comprehensive nutrition solutions tailored to your unique health goals and medical conditions.
Sustainable weight loss & gain programs. Calorie-optimized Indian meal plans with macro tracking and weekly reviews.
Glycemic-index optimized plans for Type 1, Type 2, and gestational diabetes with blood sugar tracking.
Hormone-balancing nutrition for PCOS/PCOD, thyroid disorders, and reproductive health with anti-inflammatory diets.
Employee nutrition programs for corporates. Group workshops, individual plans, and wellness challenges.
Medical nutrition therapy for kidney disease, liver disorders, heart conditions, and post-surgical recovery.
Live therapeutic yoga in small batches, five days a week, taught by a Certified Yogaacharya who is also your dietitian.
Invest in your health with a plan that fits your timeline and goals.
60 Min — Online / In-Person
*Personalised meal plans are offered as separate packages.
Book on WhatsApp7 Days — Kickstart Program
28 Days — Full Transformation
90 Days — Deep Transformation
180 Days — Complete Overhaul
Comprehensive health history, medications, lab reports, lifestyle analysis, food preferences & goal setting.
Lab values, BMI, body composition & metabolic markers analyzed to create a risk profile and priorities.
Personalized, calorie-calculated meal plan using Indian foods — with macro targets, portions & recipes.
Regular follow-ups with progress tracking via our digital platform. Plans refined based on results.
What steady, consistent effort has looked like for clients so far.
Lost by some clients over a 3-month program
of clients tell us they feel more energetic
HbA1c improvement seen in clients with diabetes, alongside their doctor’s care
of clients stay consistent with their plan
Based on client progress and feedback. Every body is different, so individual results vary.
Rated 5.0 on Google across 22 reviews — swipe or use the arrows to read them all.
“I had a wonderful experience with Himani Sharma, and I would highly recommend her to anyone looking for a practical and sustainable approach to nutrition and weight loss. I am based in Bahrain, and working online with Himani has been a truly positive experience.
• Her understanding of diet and nutrition is excellent. She doesn’t follow a one-size-fits-all approach.
• She first understands your lifestyle, routine, energy levels, and body requirements, and then tailors the diet accordingly.
• She closely monitors your weight fluctuations and knows exactly what changes need to be made at the right time.
• Her diet plans never make you feel like you’re starving. You actually feel full and satisfied while still progressing towards your goal.
• She pays attention to your energy levels and, if you feel low on energy, she immediately understands what your body needs and adjusts the plan accordingly.
• What I really appreciated is that she doesn’t just give you a diet plan—she educates you about food: what is good to eat, what can contribute to weight gain, and how to combine different foods to help your body absorb nutrients better.
• Her WhatsApp group is another great initiative. The regular tips and information have helped me develop a much better understanding of healthy eating and food habits.
I worked with her for 2 months and lost 5.9 kg, and honestly, it never felt like a difficult journey.
Thank you, Himani, for making weight loss feel so much more manageable and sustainable!”
“I had an amazing experience with Dt. Himani over the phone. In three months, I lost 10kg and couldn’t be happier. Dt. Himani was attentive, understanding, and provided a simple, non-fancy diet that didn’t leave me starving.
Each call allowed us to review progress and make necessary adjustments. Her practical tips and constant encouragement kept me motivated. The sustainable changes she suggested focused on balanced nutrition and healthy habits, making it easy to stick to the plan.
I highly recommend Dt. Himani for her professional, compassionate, and effective guidance. Thank you, Dt. Himani, for helping me achieve my health goals!”
“I opted for Dt. Himani's services for my mother and she lost 3 kgs of weight in the first month itself. She visibly felt less lethargic and could see the needle moving quite early. Dt. Himani personalised the plan based on her preferences and is a constant support throughout the process. I'm already continuing with her for next 3 months to address deeper health issues of my mother. Anyone who wants to follow a plan without getting lost should definitely reach out to her.”
“I sincerely appreciate your thoughtful approach and the valuable information you've shared about nutrition and weight loss. Your weight loss plan has been incredibly helpful in managing my weight, which has significantly reduced my knee and back pain.
Thank you for your warmth and kindness; your encouragement has greatly boosted my confidence. I'm truly grateful for your support.”
“I'm very happy with Dietitian Himani Sharma.
She helped me lose 3 kg in just one month. The best part is she taught me how to eat healthy and live a good lifestyle without taking any medicine.
She's very supportive and caring. I highly recommend her to anyone who wants to lose weight in a healthy way.”
“I had a great experience . She took the time to understand my lifestyle and preferences, created a realistic meal plan, and provided clear guidance and support throughout the process. I appreciate her practical tips and follow-ups that kept me motivated. Highly recommend for anyone looking for sustainable and healthy changes!”
“Great experience Himani ma'am is good and supportive in nature I lost 6 kg in 2 months with home-based diet thanks”
“I am incredibly grateful for my experience with dt. Himani Sharma. She is exceptionally patient and takes the time to listen and understand my unique needs and concerns. Her personalized guidance and expert advice have made a significant difference in my health and well-being. Her ability to explain complex nutritional concepts in an easy-to-understand way has empowered me to make better food choices. I truly appreciate her dedication and the genuine care she shows for her clients. I highly recommend her to anyone seeking knowledgeable and compassionate dietary guidance”
“Dr. Himani’s warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. Within the first hour of talking to Dr. Himani, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I highly recommend Dr. Himani without hesitation!”
“My experience with Dr Himani's consultancy has been very interesting. Right from day 1, she has been very attentive to my needs and kept my choices and health condition in priority. Under her guidance, I achieved my desired goal without losing any nutrition. She constantly guided me with all of my concerns very diligently. I wish her all the best for her future and would definitely recommend her as one of the best.”
“I highly recommend Himani didi . She helped me understand my eating habits and created a plan that works for me. I’ve lost weight and feel healthier. She is friendly, supportive, and always there to answer my questions. If you need help with nutrition, this is the person to see”
“I have great experiences.For me she is family because of good and supportive nature.always available on call. I lost 4 kg in a month with her support. thanks a lot Himani Di.”
“Thanks Himani for helping me in my weight loss journey... in just 21 days I lost 3 Kgs... Thanks again”
“I highly recommend Himani for personalized nutrition advice. Their expertise and guidance helped me achieve my health goals. Himani took the time to understand my lifestyle, preferences, and dietary needs, creating a tailored plan that was easy to follow.”
“Himani has good understanding of diet and nutrition . She balances the diet well as per my goals.”
“Himani has done a great job making the diet keeping in mind my likes and dislikes. No amount of words can express our gratitude to Himani.
I would like to wish her the very best and may God bless her and help her to realise many more DREAMS!!!”
“She is the best dietician i have ever seen. She is very well experienced, great knowledge of her work, polite and humble. She pays attention to her patients and know every patient well. thanks for everything...”
“I had an amazing experience with dt Himani.she really helped me alot for weight loss. She is really good dt.”
“Vast knowledge, understanding and experienced dietitian. Must visit for controlled weight loss.”
“Quick response & very trustworthy.”
“Good knowledge”
What sets us apart is the marriage of clinical precision with real-world practicality. Your diet plan will work in your kitchen, with your schedule, and for your taste buds.
Plans built on IFCT data — dal, roti, sabzi, rice. Not imported Western diets.
Plans evolve based on blood reports — HbA1c, lipid profile, thyroid, Vitamin D.
Log meals, track progress, chat — all through our premium client portal.
Unlimited WhatsApp support, weekly check-ins, plan revisions every step.
True healing happens when nutrition, yoga, meditation, and lifestyle work in harmony. Dt. Himani — a Certified Yogaacharya and Clinical Nutritionist — integrates all four pillars into every patient protocol.
Yoga asanas improve digestion, enhance nutrient absorption, and regulate hormones that control hunger and metabolism. Paired with a clinical diet plan, results can come up to 2–3x faster.
Chronic stress raises cortisol, which promotes fat storage and sugar cravings. Meditation can lower cortisol, ease emotional eating and make it easier to stay consistent with your diet.
Pranayama increases oxygen delivery to cells, activates the parasympathetic system, and can help steady blood sugar. A few minutes of slow breathing can often ease a craving.
Poor sleep disrupts ghrelin and leptin — your hunger hormones. Even an hour less sleep can raise cravings by up to 45% and affect glucose metabolism. We fix your sleep alongside your plate.
A 15-minute post-meal walk can lower blood sugar spikes by up to 30%. Combined with a structured diet, daily movement boosts metabolism, mood, and nutrient utilization.
Circadian-aligned eating supports hormones and fat burning. Good hydration can lift metabolism by up to 25%. We design your meal timing alongside your water protocol.
Indicative figures from clients and wellness research. Individual results vary.
Dt. Himani creates a comprehensive plan — nutrition, yoga, meditation, sleep, activity, and stress management — all personalized to your health condition.
Start Your TransformationEvidence-based diet guides written by Dt. Himani Sharma — read by thousands across India.
Men-specific weight loss guide with Indian foods. High-protein meals, belly fat reduction, meal timing, and workout-friendly diet plans.
You don't need to give up roti, rice or ghee. Science-backed weight loss using everyday Indian ingredients.
Hormone-balancing Indian diet plan for PCOS weight loss. Clinically proven, patient-tested approach.
Complete PCOS diet using Indian foods — dal, roti, sabzi. Reduce inflammation and balance hormones naturally.
Blood sugar-friendly Indian meal plan with glycemic index guide. Fasting and post-meal food options.
Hypothyroidism and hyperthyroidism explained — the goitrogen and weight myths, and why a monitored diet works.
Indian families in the USA, UK, Canada, Australia, Singapore and across the Gulf work with Dt. Himani online — video calls 9 AM to 9 PM India time, and plans built from the Indian food you can buy where you live.
How online consultations work →
Living outside India? Read why Indians gain weight after moving countries and the Indian diet guide for the Gulf.
Your first consultation is a 60-minute video call where we discuss your health history, goals, lab reports, and food preferences, and you leave with clear dietary recommendations and next steps. You can also join our free WhatsApp community for daily diet tips and wellness motivation!
Fees for the first consultation and every diet plan package are listed in the Plans section above. Prices are in Indian rupees and the same for clients in India and worldwide.
Absolutely not! Our plans include your favourite dal, roti, rice, sabzi, dosa, idli, paratha — everything. We optimize portions, not eliminate foods you love.
Absolutely. Indian cuisine is naturally rich in fiber, protein, and complex carbs. By optimizing portions, adding protein to every meal, and eating at regular times, you can lose 2-4 kg per month sustainably eating regular home food. No supplements or foreign diets needed.
Absolutely! All diet plans are customized with Indian cuisine including vegetarian, non-vegetarian, Jain, and vegan options to suit your preferences.
Yes — medical nutrition therapy is our core strength. With 14+ years of clinical experience, Dt. Himani works with diabetes (type 1 and 2), PCOS/PCOD, thyroid, cholesterol and heart health, high blood pressure, fatty liver, kidney disease, uric acid, anemia, gut health, pregnancy and children’s nutrition.
Dt. Himani Sharma (Ask Himani) is one of India's top-rated clinical dietitians for weight loss with 14+ years of experience and 5,000+ successful patient transformations. She uses personalized Indian food-based plans — no crash diets or supplements. Online consultations available across India and worldwide.
Yes. While the practice is in Gurugram, most clients work with Dt. Himani online by video call and WhatsApp — from every Indian state and from the USA, the UK, Canada, Australia, New Zealand, Singapore, the UAE, Saudi Arabia, Qatar, Kuwait, Oman and Bahrain. Calls run every day, 9 AM to 9 PM India time, and plans use Indian food you can buy where you live. Find your country.
Our portal at askhimani.com includes meal logging, weight tracking, analytics, compliance scores, chat with your dietitian, appointment booking, grocery lists, recipes, and reminders.
Take the first step toward a healthier you. Book a consultation with Dt. Himani Sharma.
+91 92209 70526
himani@askhimani.com
Sector 93, Gurugram, Haryana, India
Online: every day, 9 AM – 9 PM IST | Clinic visits by appointment
Get expert nutrition advice, healthy recipes, wellness tips & motivation — delivered to your WhatsApp daily by Dt. Himani Sharma.
Trusted by 1,000+ members
USA
UK
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UAE
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